// 1. OPBOUW VAN HET MENU-UITZICHT:

	var NoOffFirstLineMenus=11;			// aantal hoofditems
	
	
      	var LowBgColor='white';			      	// achtergrondkleur hoofditems
	var HighBgColor='#D3D3D3';			// achtergrondkleur hoofditems bij muisover
	var FontLowColor='#000000';			// tekstkleur hoofditems
	var FontHighColor='FF0000';		      	// tekstkleur hoofditems bij muisover
	
	var LowSubBgColor='white';			// achtergrondkleur subitems
	var HighSubBgColor='#D3D3D3';		        // achtergrondkleur subitems bij muisover
	var FontSubLowColor='#000000';			// tekstkleur subitems
	var FontSubHighColor='FF0000';			// tekstkleur subitems bij muisover 
	
	var BorderColor='#000000';			// randkleur hoofitems
	var BorderSubColor='#000000';		      	// randkleur voor subitems
	var BorderWidth=1;			      	// randdikte
	var BorderBtwnElmnts=1;				// rand=1, geen rand=0
	
	var FontFamily="verdana,arial,times"      	// lettertype
	var FontSize=8;					// lettergrootte
	var FontBold=0;					// vet=1, normaal=0
	var FontItalic=0;				// schuin=1, normaal=0

	
	var MenuTextCentered='left';		      	// tekst positie: left, center of right
	
	var FirstLineHorizontal=1;			// horizontaal menu=1, verticaal menu=0
	var MenuCentered='left';			// menubalk horizontale positie: left, center of right
	var MenuVerticalCentered='top';			// menubalk verticale positie: top,middle,bottom,static
	
	var ChildOverlap=.1;				// horizontale overlapping child/ parent
	var ChildVerticalOverlap=.6;		      	// verticale overlapping child/ parent
	
	var StartTop=95;				// menu beginpositie x
	var StartLeft=6;				// menu beginpositie y
	
	var VerCorrect=0;				// multiple frames y correctie
	var HorCorrect=0;				// multiple frames x correctie
	
	var LeftPaddng=3;				// padding links
	var TopPaddng=4;				// padding boven
	
	var DissapearDelay=1000;		      	// vertraging vooraleer submenu verdwijnt
	
	var MenuFramesVertical=1;			// frames in kolommen of rijen: 1 of 0
	
	var TakeOverBgColor=1;				// menu frame neemt achtergrondkleur subitem frame over
	var FirstLineFrame='navig';			// frame waar hoofditems verschijnen
	var SecLineFrame='space';			// frame waar subitems verschijnen
	var DocTargetFrame='space';			// frame waar target documenten verschijnen
	var TargetLoc='';				// span id voor relatief positioneren
	var HideTop=0;					// verberg hoofditems bij laden nieuw document: 1 of 0
	var MenuWrap=1;					// menu wrap aan=1, menu wrap uit=0
	var RightToLeft=0;				// van rechts naar links uitvouwen: 1(indien niet:0)
	var UnfoldsOnClick=0;				// uitvouwen bij muisover=0, bij klikken=1
	var WebMasterCheck=1;				// menu check aan=1, uit=0
	var ShowArrow=1;				// gebruikt pijltjes indien 1
	var KeepHilite=1;				// houd gekozen pad highlighted
         
 
        var Arrws=['pijl.gif',5,9,'pijldn.gif',10,5,'pijl.gif',11,7];  //Pijltjes:source,width, height        
//	var Arrws=['tri.gif',5,10,'tridown.gif',10,5,'trileft.gif',5,10];  //Pijltjes:source,width, height  //standaard

function BeforeStart(){return}
function AfterBuild(){return}
function BeforeFirstOpen(){return}
function AfterCloseAll(){return}


// 2. OPBOUW VAN DE MENU-INHOUD:      

//  "http://#"  Wat doe het # in de verwijs link >>>> ?

//   Menu6_4=new Array("Blesssure","#","",0,32,175);

//	MenuX=new Array(tekst,link,achtergrondbeeld(=optioneel),aantal subelementen,hoogte,breedte);
//	Voor rolloverbeeldjes, zet i.p.v. tekst: "rollover:Image1.jpg:Image2.jpg"




Menu1=new Array("Run training","","",3,25,77);
	 
              Menu1_1=new Array("Training forms","","",9,20,97);
	       Menu1_1_1=new Array("General information","general.htm","",0,20,184);
	       Menu1_1_2=new Array("Endurance training","endurancetraining.htm","",0,20,184);
	       Menu1_1_3=new Array("Interval training","interval.htm","",0,20,184);
	       Menu1_1_4=new Array("Speed endurance training","speedendurancetraining.htm","",0,20,184);
               Menu1_1_5=new Array("Fartlek training","fartlektraining.htm","",0,20,184);
	       Menu1_1_6=new Array("Sprint training","sprinttraining.htm","",0,20,184);
	       Menu1_1_7=new Array("Hill training","hilltraining.htm","",0,20,184);
	       Menu1_1_8=new Array("Recovery training","recoverytraining.htm","",0,20,184);
                     Menu1_1_9=new Array("Warming-up and cooling-down","upanddown.htm","",0,20,184);  
              
	 Menu1_2=new Array("Training tables","","",4,20,97);
	        Menu1_2_1=new Array("Information training tables","informationtables.htm","",0,20,190);
	        Menu1_2_2=new Array("Endurance training tables","endurancetrainingtable.htm","",0,20,190);
	        Menu1_2_3=new Array("Interval training tables","intervaltrainingtable.htm","",0,20,190);
                Menu1_2_4=new Array("Speed endurance trainingtables","speedendurancetrainingtable.htm","",0,20,190);

         Menu1_3=new Array("Training books","","",2,20,97);
                Menu1_3_1=new Array("Running books","runningbooks.htm","",0,20,95);
	        Menu1_3_2=new Array("Triathlon books","triathlonbooks.htm","",0,20,95);


Menu2=new Array("Training plans","","",5,20,89);      
                        
              Menu2_1=new Array("Total overview","runningschedules.htm","",0,20,97);
 
              Menu2_2=new Array("Beginners","","",14,20,97);
		Menu2_2_1=new Array("15 minutes running","planbeginners15minutes.htm","",0,20,132);
		Menu2_2_2=new Array("Basis schedule 1","planbeginners.htm","",0,20,132);
	  	Menu2_2_3=new Array("Basis schedule 2","planbeginners8week.htm","",0,20,132);
		Menu2_2_4=new Array("Basis schedule 3","planbeginners12week.htm","",0,20,132);
                Menu2_2_5=new Array("1 hour running 1","planbeginnershour.htm","",0,20,132); 
		Menu2_2_6=new Array("1 hour running 2","planbeginnershour10week.htm","",0,20,132);
                Menu2_2_7=new Array("10 km finish","plan10kmbeginnersfinishcalculator.php","",0,20,132);
                Menu2_2_8=new Array("15 km / 10 EM finish","plan15kmbeginnersfinishcalculator.php","",0,20,132);
                Menu2_2_9=new Array("Halve marathon finish","plan21kmbeginnersfinishcalculator.php","",0,20,132);
                Menu2_2_10=new Array("Making schedules","trainingplansbeginners.htm","",0,20,132);
                Menu2_2_11=new Array("10 km","plan10kmbeginnersfourcalculator.php","",0,20,132);
                Menu2_2_12=new Array("15 km / 10 EM","plan15kmbeginnersfourcalculator.php","",0,20,132);
                Menu2_2_13=new Array("Halve marathon","plan21kmbeginnersfourcalculator.php","",0,20,132);
                Menu2_2_14=new Array("Marathon","plan42kmbeginnersfourcalculator.php","",0,20,132);
              
              Menu2_3=new Array("Half advanced","","",5,20,97);
                Menu2_3_1=new Array("Making schedules","trainingplanshalfadvanced.htm","",0,20,132);
                Menu2_3_2=new Array("10 km","plan10kmhalfadvancedcalculator.php","",0,20,132);
                Menu2_3_3=new Array("15 km / 10 EM","plan15kmhalfadvancedcalculator.php","",0,20,132);
                Menu2_3_4=new Array("Halve marathon","plan21kmhalfadvancedcalculator.php","",0,20,132);
                Menu2_3_5=new Array("Marathon","plan42kmhalfadvancedcalculator.php","",0,20,132);

              Menu2_4=new Array("Advanced","","",5,20,97);
                Menu2_4_1=new Array("Making schedules","trainingplans.htm","",0,20,132);
                Menu2_4_2=new Array("10 km","plan10kmcalculator.php","",0,20,132);
                Menu2_4_3=new Array("15 km / 10 EM","plan15kmcalculator.php","",0,20,132);
                Menu2_4_4=new Array("Halve marathon","plan21kmcalculator.php","",0,20,132);
                Menu2_4_5=new Array("Marathon","plan42kmcalculator.php","",0,20,132);

              Menu2_5=new Array("Overtraining","overtraining.htm","",0,20,132);


Menu3=new Array("Heart rate monitor","","",7,20,115);
      Menu3_1=new Array("Training heart rate monitor","heartratemonitor.htm","",0,20,176);
      Menu3_2=new Array("Test from Conconi","conconitest.htm","",0,20,176);
      Menu3_3=new Array("Zoladztest","zoladztest.htm","",0,20,176);
      Menu3_4=new Array("Heart rate monitor and races","heartratemonitorraces.htm","",0,20,176);
      Menu3_5=new Array("Heart rate monitor terms","terms.htm","",0,20,176);
      Menu3_6=new Array("Polar heart rate monitor","polar.htm","",0,20,176);
      Menu3_7=new Array("Heart rate monitor books","heartratemonitorbooks.htm","",0,20,176);
	

Menu4=new Array("Race information","","",10,20,106);
      Menu4_1 =new Array("Race expectations","raceexpectations.htm","",0,20,176);
      Menu4_2 =new Array("Race preparation","preparation.htm","",0,20,176);
      Menu4_3 =new Array("Split times tables","splittimes.htm","",0,20,176);
      Menu4_4 =new Array("Race points","racepoints.htm","",0,20,176);
      Menu4_5 =new Array("Race age correction","agecorrection.htm","",0,20,176);
      Menu4_6 =new Array("Heart rate monitor and races","heartratemonitorraces.htm","",0,20,176);
      Menu4_7 =new Array("Recovery measures","recovery.htm","",0,20,176);
      Menu4_8 =new Array("World records","worldrecords.htm","",0,20,176);
      Menu4_9 =new Array("Chronology world records","chronology.htm","",0,20,176);
      Menu4_10=new Array("Fastest marathon cities","fastestmarathons.htm","",0,20,176);	
	

Menu5=new Array("Sportnutrition","","",13,20,87);
      Menu5_1 =new Array("Sportnutrition","sportnutrition.htm","",0,20,163);
      Menu5_2 =new Array("Carbohydrates","carbohydrates.htm","",0,20,163);
      Menu5_3 =new Array("Fats","fats.htm","",0,20,163);
      Menu5_4 =new Array("Proteins","proteins.htm","",0,20,163); 
      Menu5_5 =new Array("Water","water.htm","",0,20,163);
      Menu5_6 =new Array("Vitamins","vitamins.htm","",0,20,163);
      Menu5_7 =new Array("Minerals","minerals.htm","",0,20,163);
      Menu5_8 =new Array("FAQ vitamins and minerals","faqvitmir.htm","",0,20,163);
      Menu5_9 =new Array("Overview nutritional charts","nutritionalcharts.htm","",0,20,163);
      Menu5_10=new Array("Calculation calorie usage","calorieusage.htm","",0,20,163);
      Menu5_11=new Array("Calculation energy usage","energyusage.htm","",0,20,163);
      Menu5_12=new Array("Calorie table calculator","calorietable.htm","",0,20,163);
      Menu5_13=new Array("Sportnutrition books","sportnutritionbooks.htm","",0,20,163);


Menu6=new Array("Ideal weight","","",15,20,80);
      Menu6_1 =new Array("Information","idealweightinfo.htm","",0,20,163);
      Menu6_2 =new Array("Slim: how","slimplan.htm","",0,20,163);
      Menu6_3 =new Array("Calculation ideal weight","idealweight.htm","",0,20,163);
      Menu6_4 =new Array("Calculation fat percentage","fatpercentage.htm","",0,20,163);
      Menu6_5 =new Array("Calculation calorie usage","calorieusage.htm","",0,20,163);
      Menu6_6 =new Array("Calculation energy usage","energyusage.htm","",0,20,163);
      Menu6_7 =new Array("Calorie table calculator","calorietable.htm","",0,20,163);
      Menu6_8 =new Array("Overview nutritional charts","nutritionalcharts.htm","",0,20,163);
      Menu6_9 =new Array("Lowfat chart","lowfat.htm","",0,20,163);
      Menu6_10=new Array("Lowcalorie chart","lowcalorie.htm","",0,20,163);
      Menu6_11=new Array("Highcalorie chart","highcalorie.htm","",0,20,163);
      Menu6_12=new Array("Lowcarbohydrate chart","lowcarbohydrate.htm","",0,20,163);
      Menu6_13=new Array("Highcarbohydrate chart","highcarbohydrate.htm","",0,20,163);
      Menu6_14=new Array("Highprotein chart","highprotein.htm","",0,20,163);
      Menu6_15=new Array("Ideal weight books","idealweightbooks.htm","",0,20,163);


Menu7=new Array("Calculators","","",21,20,73);
      Menu7_1 =new Array("Total overview calculators","calculators.htm","",0,20,197);
      Menu7_2 =new Array("Make your own running schedule","runningschedulescalculators.htm","",0,20,197);
      Menu7_3 =new Array("Training heart rate monitor","heartratemonitor.htm","",0,20,197);
      Menu7_4 =new Array("Heart rate monitor and races","heartratemonitorraces.htm","",0,20,197);
      Menu7_5 =new Array("Zoladztest","zoladztest.htm","",0,20,197);
      Menu7_6 =new Array("Endurance training tables","endurancetrainingtable.htm","",0,20,197);
      Menu7_7 =new Array("Interval training tables","intervaltrainingtable.htm","",0,20,197);
      Menu7_8 =new Array("Speed endurance trainingtables","speedendurancetrainingtable.htm","",0,20,197);
      Menu7_9 =new Array("Race expectations","raceexpectations.htm","",0,20,197);
      Menu7_10=new Array("Split times tables","splittimes.htm","",0,20,197);
      Menu7_11=new Array("Race points","racepoints.htm","",0,20,197);
      Menu7_12=new Array("Race age correction","agecorrection.htm","",0,20,197);
      Menu7_13=new Array("Calculation vo2max","vo2max.htm","",0,20,197);
      Menu7_14=new Array("Coopertest","coopertest.htm","",0,20,197);
      Menu7_15=new Array("Biorhythm calculator","biorhythm.htm","",0,20,197);
      Menu7_16=new Array("Running routes","runningroutes.htm","",0,20,197);
      Menu7_17=new Array("Calculation ideal weight","idealweight.htm","",0,20,197);
      Menu7_18=new Array("Calculation fat percentage","fatpercentage.htm","",0,20,197);  
      Menu7_19=new Array("Calculation calorie usage","calorieusage.htm","",0,20,197);
      Menu7_20=new Array("Calculation energy usage","energyusage.htm","",0,20,197);
      Menu7_21=new Array("Calorie table calculator","calorietable.htm","",0,20,197);



Menu8=new Array("Sundries","","",13,20,58);
      Menu8_1  =new Array("Homepage","homepage.htm","",0,20,128);
      Menu8_2  =new Array("Sitemap","sitemap.htm","",0,20,125);
      Menu8_3  =new Array("Running links","runninglinks.htm","",0,20,125);
      Menu8_4  =new Array("Sport testing","sporttesting.htm","",0,20,125);
      Menu8_5  =new Array("Calculation vo2max","vo2max.htm","",0,20,125);
      Menu8_6  =new Array("Coopertest","coopertest.htm","",0,20,125);
      Menu8_7  =new Array("Biorhythm calculator","biorhythm.htm","",0,20,125);
      Menu8_8  =new Array("Runningclothing","runningclothing.htm","",0,20,125);
      Menu8_9  =new Array("Runningshoes","runningshoes.htm","",0,20,125);
      Menu8_10 =new Array("Running routes","runningroutes.htm","",0,20,125);
      Menu8_11 =new Array("Running in winter","winter.htm","",0,20,125);
      Menu8_12 =new Array("Running for women","women.htm","",0,20,125);
      Menu8_13 =new Array("Running for veterans","veterans.htm","",0,20,125);

    

Menu9=new Array("Runtips","","",6,20,50);
       Menu9_1  =new Array("Overview","tips.htm","",0,20,64);
       Menu9_2  =new Array("Training","tipstraining.htm","",0,20,64);
       Menu9_3  =new Array("Feeding","tipsfeeding.htm","",0,20,64);
       Menu9_4  =new Array("Injury","tipsinjury.htm","",0,20,64);
       Menu9_5  =new Array("Nice","tipsnice.htm","",0,20,64);
       Menu9_6  =new Array("Triathlete","tipstriatletes.htm","",0,20,64);


Menu10=new Array("Books","","",5,20,42);
      Menu10_1  =new Array("Running","runningbooks.htm","",0,20,116);
      Menu10_2  =new Array("Triathlon","triathlonbooks.htm","",0,20,116);
      Menu10_3  =new Array("Heart rate monitor","heartratemonitorbooks.htm","",0,20,116);
      Menu10_4  =new Array("Sportnutrition","sportnutritionbooks.htm","",0,20,116);
      Menu10_5  =new Array("Ideal weight","idealweightbooks.htm","",0,20,116);
      

Menu11=new Array("Links","runninglinks.htm","",0,20,37);
	

